Yoga, in general, is a spiritual practice or discipline that helps the individual unify his/her body, mind, and heart.
Yoga is a direct experience of the vast interrelatedness of all life and of all things. You will feel at peace at the end of a yoga class because there is a natural realignment of your body which leads to a natural realignment of your perception of life and of who you are.
We recommend that youshould always start this under the supervision of a Yoga teacher!